Feets don't fail me now!

[mikailborg]

Hey there! I need opinions from the wise folk of LiveJournal.

So, I'm getting about a mile of walking in per day, but after a week, I'm still a bit winded and overheated when I finish.

[Poll #1185211]

Comments

[(Anonymous)]

If you change the pace of your walk at times you should notice the weight leaves faster and the stamina comes faster.

So slow down for periods and then speed walk for a few minutes (2-5) and you'll see some real differences quickly. Otherwise your body will find a new plateau but then just relax into that one. So you can keep a plateau from ever really forming by changing pace.

Kitten